The first session is a chance for us to get to know each other. I’ll ask a few questions about what’s bringing you to therapy and what you hope to explore. There’s no pressure to share everything at once – we’ll go at your pace. You’re also welcome to ask me any questions about how I work.

Each session lasts 50 minutes and typically takes place once a week, at the same time each week.

That depends on your needs and goals. Some people come for a short period to focus on a specific issue, while others choose to work longer-term. We’ll check in regularly to see how things are going and what feels right for you.

Yes, your privacy is very important to me. Everything you share is confidential, with a few legal exceptions – for example, if there’s a serious risk of harm to you or someone else. I’ll explain this in more detail in our first session.

Life can be unpredictable, and I understand that things come up. If you need to cancel or reschedule, I ask for at least 72 hours’ notice. Sessions cancelled with less than 72 hours’ notice are still charged in full, as the time has been set aside for you.

That’s completely normal. It takes courage to begin, and it’s okay to feel uncertain. Therapy is a space where you don’t have to have all the answers – just bring yourself, as you are.

Anyone feeling stuck, overwhelmed, or wanting to understand themselves better can benefit from counselling. Whether you’re dealing with difficult emotions, life changes, or simply want to grow and develop personally, therapy offers a safe space to explore and heal.

Counselling sessions are £60 for a 50-minute appointment, with payment made via bank transfer. To help make therapy more accessible, I offer a limited number of concession spaces at £45.

Please get in touch to enquire about current concession availability.

If you’re feeling unsafe or in immediate crisis, please contact emergency services or a crisis helpline right away. While I’m here to support you, online counselling is not an emergency service. If you’re already a client and unsure where to turn, I can help connect you with additional support.

Some emergency services are:

• UK Samaritans: Call 116 123 or visit www.samaritans.org

• Edinburgh Crisis Centre: 0808 801 0414 

• Breathing Space: 0800 83 85 87

• LGBT+ Health and Wellbeing Helpline (Tues, Wed, Thurs 12-9 PM and Sun 1-6 PM): 0800 464 7000

• Social Work Emergency Service: 0800 731 6969 (free phone) 

• National Domestic Abuse Helpline: 0808 2000 247 (free phone)

• Nightline Edinburgh (8pm – 8am, for all Edinburgh-based students): 0131 557 4444 

• Rape Crisis Scotland: 0808 801 0302 

• Muslim Women’s Network Helpline UK: 0800 999 5786 (free phone)

• NHS 24: 08454 24 24 24 

Sessions take place securely via video calls. All you need is a private space, a device with a camera and microphone, and a reliable internet connection. Many clients find online therapy just as effective and convenient as in-person sessions, especially when balancing busy schedules.

To protect your privacy, I won’t approach you or acknowledge that I know you unless you say hello first. If you do, I’ll keep things light and friendly, and we can save therapy topics for our next session. In short: you set the tone and I will respect whatever feels most comfortable for you.

As your therapist, I’m not here to give you advice or tell you how to live your life as I believe you’re the expert on your own experiences. My role is to walk alongside you with curiosity and care, offering fresh perspectives and creating a safe space for you to explore and discover the path that feels right for you.